Course curriculum

  • 1

    Module 1

    • Welcome

    • The Science

    • About the Diet

    • How It Works

    • What Not to Eat

    • What to Eat

  • 2

    Module 2

    • Making Preparations

    • Communication

    • Clean House

    • Going Shopping

    • Meal Prep

  • 3

    Module 3

    • Getting to It

    • Jumping In, Weeks 1-2

    • Carrying On, Weeks 3-8

    • Reintroduction, Weeks 9+

    • Supplements

    • Planning for Parties and School

    • Self-Care

    • You Made It!